Covid Management - The Yogic Way! | Starting from 20th November 2020

Yoga is a holistic discipline based on aspects of subtle sciences. It focuses on bringing harmony between the mind and the body. Throughout centuries Yoga has been a key ingredient to healthy living. Research has shown how Yoga can help to build up psycho-physiological health, emotional harmony and manage daily stress and its repercussion on one’s health. 

Registration link 

https://mindselo.com/all-programs/yog-yaara/

Yoga for Covid Management course includes the Yogic Practice which will strengthen the lungs and respiratory system capacity. The course has been designed around Special Therapeutic Practices that will strengthen our immune system and a way to start a healthy lifestyle.

Covid Management - The Yogic Way!

SUKSHMA VYAYAMA, that will open up your joints and helps in micro circulation.

 

ASANAS are divided into four categories standing sitting prone and supine asana practice will strengthen your muscles improve the flexibility and have multiple therapeutic benefits 

PRANAYAMA will improve the way you breathe increase your lung capacity open up your chest muscles strengthen your respiratory organs

DHYANA and deep relaxing techniques will help you to reduce your stress, help in maintaining the peace of mind, a good way to focus on yourself and release the tension of a body as well as mind. 

Launching on 20th November 2020.  

One Session in a day 

Morning - 7:30 to 8:30am IST 

Course fee - 3000/- 

Registration link 

https://mindselo.com/all-programs/yog-yaara/

For more information, contact at +918318365684

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